Paul MacNaughton teaches yoga classes at various Snohomish County locations, including Sound Holistic Health and Yoga Circle Studio, and is available for private or group lessons.
Paul teaches Karuna yoga, which is based upon hatha, kundalini, Iyengar and Anusara techniques with an added emphasis on comfort, ease and natural expansion.
While students of all levels of experience may benefit from this form of practice, it is especially beneficial for beginners.
Paul emphasizes encouragement and expansion, rather than rote learning and imitation.
Focus is upon expanding the range of comfort, to allow students to practice even the more challenging postures with ease and grace.
Benefits include:
- Improved body awareness
- Toning and fitness
- Strength and balance of motion
- A sense of well-being
Check the calendar for Paul’s next classes or contact him to register or express interest in additional sessions or venues.
